Weigh In record (no journal entry) for 15 January 2024
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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936 kcal
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Fat: 15.33g | Prot: 95.55g | Carbs: 95.23g.
Lunch: Hovis Bread, Marks & Spencer Stuffed Chicken Breast. Dinner: Marks & Spencer Count on Us Hunters Chicken & Potato Wedges. Snacks/Other: Graham's Skyr Lemon Yoghurt. more...
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Losing 0.3 kg a Week
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