Weigh In record (no journal entry) for 15 January 2024
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1163 kcal
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Fat: 45.29g | Prot: 52.18g | Carbs: 134.94g.
Breakfast: Mixed Seeds, Sugar, Tea with Skimmed Milk, Jungle Oats, Margarine (Regular). Lunch: Fried Egg with Fat, Sasko Premium White Bread, Mayonnaise, Margarine (Regular) . Dinner: Fry's Vegetarian Traditional Sausages, Potato, Butternut Pumpkin, Dal. Snacks/Other: Sugar. more...
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1550 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Shamjamz's Weight History
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