Weigh In record (no journal entry) for 15 January 2024
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110.4 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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922 kcal
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Fat: 34.96g | Prot: 49.83g | Carbs: 100.63g.
Breakfast: Rachel's Organic Fat Free Greek Style Natural Yoghurt, Banana, Semi-Skimmed Milk, Crownfield Wholegrain Wheat Bixies. Lunch: Tesco Broccoli Florets, Cooked Rice, Pork Curry. more...
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Losing 1.5 kg a Week
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JoTheGeek's Weight History
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