Weigh In record (no journal entry) for 07 May 2015
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 53.59g | Prot: 99.09g | Carbs: 202.58g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Organix Pureed Apple and Strawberry Pot, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Sweet and Sour Sauce, Vegetable Spring Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Tofu, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Maoam Maoam, Demet's Turtles (Sugar Free), Garbanzo Bombay Firecracker, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake. more...
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2248 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.8 kg a Week
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