Weigh In record (no journal entry) for 14 January 2024
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115.9 kg
Lost so far: 12.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1080 kcal
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Fat: 57.39g | Prot: 82.37g | Carbs: 50.11g.
Breakfast: Smoked Salmon, Lidl Seeded Bloomer, Boiled Egg, Tesco Medium Avocado. Lunch: Tesco Mushrooms, Asda Iceberg Lettuce, Cucumber, Tesco Red Cabbage, Beef Brisket (Lean Only Eaten). Snacks/Other: Activia Prune Yogurt. more...
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2937 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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