Weigh In record (no journal entry) for 06 May 2015
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104.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 88.45g | Prot: 221.51g | Carbs: 366.08g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Otręby Owsiane, Rodzynki, Białe Jajka, Banan, Tesco Everyday Value Eggs. Lunch: Tesco Value Basmati Rice, Tesco Value Chopped Tomatoes, Tesco Taco Mixed Beans, Migdały, Tesco Tesco Turkey Breast Mince. Dinner: tesco tesco cream and chocolate choux bun, Chicago Town The Deep Dish Pepperoni Pizza. more...
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3279 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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