grantrichard65's Journal, 06 May 15

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Weigh In record (no journal entry) for 06 May 2015

91 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:

1159 kcal

Fat: 39.05g | Prot: 37.54g | Carbs: 170.47g. Breakfast: EAT Yoghurt & Mango Passionfruit, EAT Big Fruit Salad, Coffee with Milk and Sugar. Lunch: EAT Chicken Tortilla Soup (Big). Dinner: Sainsbury's Tomato & Basil Soup. Snacks/Other: Cadbury Dairy Milk, Dark Chocolate. more...

2722 kcal

Exercise: Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 6 hours, Sleeping - 16 hours and 50 minutes. more...

Losing 7 kg a Week

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grantrichard65's Journal, 06 May 15

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grantrichard65's Weight History