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Working my way back down from the holidays and some dinners out. 235.0.
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106.6 kg
Lost so far: 40.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2460 kcal
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Fat: 64.43g | Prot: 214.46g | Carbs: 121.85g.
Breakfast: Coffee, Lucerne Cottage Cheese Small Curd 4%. Lunch: Quest Chocolate Brownie Protein Bar, Baken-ets Hot N Spicy Chicharrones, Signature Select Broccoli Florets, Soleil Berry Sparkling Water, Signature Farms Fresh Brussels Sprouts , Perdue Grilled Chicken Breast Strips, Fage Total 5% Greek Yogurt (170g). Dinner: Pork Roasts (Top Loin, Boneless, Lean Only) , Butter , Signature Select Broccoli Florets, Red Table Wine. Snacks/Other: Red Table Wine, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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Draglist's Weight History
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