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Woke at 240.0, up 1.2 after dinner out yesterday. Going to fast today to get back on top of things. UPDATE: Got down to 238.5 after a day of fasting. I did drink a protein shake with supplements at dinner time.
View Diet Calendar, 12 January 2024:
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194 kcal
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Fat: 5.28g | Prot: 31.71g | Carbs: 5.57g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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