Weigh In record (no journal entry) for 13 January 2024
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2627 kcal
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Fat: 132.50g | Prot: 113.14g | Carbs: 267.33g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Brown Rice (Medium-Grain, Cooked), Spinach, Great Value Garlic & Butter Seasoned Croutons, Pacific Natural Foods Organic Roasted Red Pepper & Tomato Bisque, Turnip, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Kroger Sweet Ground Italian Sausage. Lunch: Spanish-Style Hot Chocolate Drink (Made with Milk). Dinner: Wegmans BBQ Pulled Pork, Broccoli, Butter, Trader Joe's Diced Onions, Cornbread (Home Recipe), Olive Oil, Beets. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Hot Chocolate Cocoa (Made with Whole Milk), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. more...
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365 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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trailingthesun's Weight History
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