|
I was really surprised that I lost that much weight my new diet must be working.
|
115.7 kg
Lost so far: 5.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 160.29g | Prot: 104.53g | Carbs: 97.58g.
Breakfast: Jif Creamy Peanut Butter, Fried Battered Fish, Coffee, Guaranteed Value Non-Dairy Creamer, Sugar. Lunch: 2% Fat Milk, Jif Creamy Peanut Butter, Celery, Carrots, Sweet Potato, Protein Powder, For You Radishes, Kale, Lettuce. Dinner: Green Olives, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Fried Battered Fish, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Green Olives. Snacks/Other: Ham (Whole, Cured, Roasted), Nice! Veggie Sticks. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|