Weigh In record (no journal entry) for 13 January 2024
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72 kg
Lost so far: 22.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1532 kcal
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Fat: 88.39g | Prot: 78.65g | Carbs: 75.07g.
Lunch: Ardo Blauwe Bessen, Woele Kokosmeel, Pit&Pit Amandelmeel, Galbani Ricotta, Melkan Roomboter Ongezouten, Ei. Dinner: Cranberries , AH Rundergehakt, Rode Kool Tnf, AH Biologisch Appelciderazijn. Snacks/Other: Klene Honingbijtjes Suikervrij, Delicata Zeebanket, Dolce Gusto Latte Macchiato. more...
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Gaining 6.3 kg a Week
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keto_danny's Weight History
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