Weigh In record (no journal entry) for 13 January 2024
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116 kg
Lost so far: 12.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1073 kcal
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Fat: 49.39g | Prot: 85.84g | Carbs: 66.27g.
Breakfast: Tesco Avocado , Lidl Seeded Bloomer, Boiled Egg, Smoked Salmon. Lunch: Tesco Red Cabbage, Cucumber (with Peel) , Tesco Spinach , Cooked Mushrooms (Fat Added in Cooking), Tesco Bulgur Wheat, Asda Iceberg Lettuce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Activia Prune Yogurt. more...
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3161 kcal
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Exercise:
Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Juliaajul's Weight History
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