Weigh In record (no journal entry) for 06 May 2015
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92.6 kg
Lost so far: 7.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 33.04g | Prot: 72.69g | Carbs: 213.40g.
Lunch: Tesco Healthy Living Sausage & Root Veg Mash. Dinner: Farmfoods Steam Rice and Mixed Veg, Asda Baked Beans Reduced Salt & Sugar, Birds Eye Inspirations Cod Fillets with Tom and Rosemary Sauce. Snacks/Other: Walkers SunBites Wholegrain Snacks, Bananas, Velvet Crunch Cheese & Onion, Apples. more...
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Losing 4.2 kg a Week
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chrislarkins's Weight History
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