Weigh In record (no journal entry) for 13 January 2024
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60.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1127 kcal
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Fat: 54.78g | Prot: 45.50g | Carbs: 112.75g.
Breakfast: Margarine (Regular), Jungle Oats, Tea with Skimmed Milk, Sugar, Mixed Seeds. Lunch: Mixed Seeds, Future Life Zero Smart Food, Sugar. Dinner: Margarine (Regular) , Air Fryer French Fries, Soft White Roll, Mayonnaise , Eskort Red Viennas. Snacks/Other: Sugar. more...
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1463 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Shamjamz's Weight History
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