Weigh In record (no journal entry) for 06 May 2015
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 62.27g | Prot: 172.12g | Carbs: 250.35g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Apples, Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes, Carrots. Dinner: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Publix Baby Kale Salad Kit, Tyson Foods Chicken Breast Tenders, Chicken Wing. Snacks/Other: Costco Frozen Yogurt - Vanilla, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2337 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 1.9 kg a Week
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