janetlesley's Journal, 02 Jan 24

I’m so happy I didn’t put on any weight over Christmas 🤞🏻🤞🏻it wasn’t a blip on the scales.Hope you all had a wonderful Christmas and new year,here’s to a great 2024

116 kg Lost so far: 11 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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1675 kcal

Fat: 90.51g | Prot: 74.87g | Carbs: 135.88g.   Breakfast: Tesco Double Cream, Egg Omelette or Scrambled Egg, Hovis Seed Sensations Wholemeal Bread, Tea with Milk. Lunch: Cucumber (with Peel), Tesco Salt & Black Pepper Crackers, Cottage Cheese, Water. Dinner: Seabrook Cheese & Onion Crisps (25g), Tea with Milk, Hovis Seed Sensations Wholemeal Bread, Tomatoes, Corned Beef. Snacks/Other: Cadbury Heroes. more...

2826 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...