Weigh In record (no journal entry) for 12 January 2024
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83.1 kg
Lost so far: 17.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1592 kcal
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Fat: 62.05g | Prot: 99.86g | Carbs: 159.64g.
Lunch: Carrabba's Italian Grill Chicken Parmesan Sandwich. Dinner: Italian Wedding Soup, Atkins Snack Caramel Chocolate Nut Roll Bar, White Rice, Beef and Broccoli. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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Losing 1.3 kg a Week
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nvrquit0383's Weight History
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