Weigh In record (no journal entry) for 12 January 2024
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93.2 kg
Lost so far: 4.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1037 kcal
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Fat: 46.68g | Prot: 72.32g | Carbs: 80.45g.
Breakfast: Tesco Strawberries, Total 0% Greek Yoghurt, Coffee with Cream. Dinner: Dijon Mustard, Waitrose Fine Green Beans, Saint Agur Creme De Saint Agur, Tesco Mini Corn on the Cob, Sirloin Steak, Potato (Flesh and Skin). Snacks/Other: Lindt Nuxor, Tesco Finest Carrot Cake, Warrior Whey Protein White Chocolate. more...
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2405 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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