Weigh In record (no journal entry) for 06 May 2015
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 35.11g | Prot: 36.03g | Carbs: 232.12g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Stay Full Tomato, Chorizo & Mixed Bean Soup, Organix Pureed Pear, Apple and Raspberry Pot, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Old El Paso Thick N Chunky Salsa, Pepper or Hot Sauce, Great Food Mediterranean Falafel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Grape, Strawberry, Blackberry & Blueberries, M&M's M&M's Peanut, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake. more...
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2229 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.2 kg a Week
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