Weigh In record (no journal entry) for 06 May 2015
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58.0 kg
Lost so far: 3.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 39.08g | Prot: 72.23g | Carbs: 194.69g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple, Blueberries . Lunch: Rainbow Trout (Farmed), Tesco Cous Cous, Florette Mixed Salad, Tomatoes, Cucumber (with Peel) , Yellow Sweet Peppers . Dinner: Tesco Chicken Breast Fillets (130g), Green String Beans, Morrisons Mediterranean Roast Vegetables, Ragu Original, Asda Wholewheat Pasta. Snacks/Other: Tesco Olive Spread, Kingsmill Tasty Wholemeal Bread, Pistachio Nuts , Light or Lite Cream Cheese, Ryvita Original Crispbread, Tesco Salmon Slices, Science in Sport GO Isotonic Energy. more...
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1898 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Squats (Legs) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Power Jump - 5 minutes. more...
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Losing 0.8 kg a Week
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