Weigh In record (no journal entry) for 12 January 2024
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60.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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861 kcal
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Fat: 34.67g | Prot: 42.39g | Carbs: 91.14g.
Breakfast: Mixed Seeds, Sugar, Jungle Oats. Lunch: Denny Alfredo Pasta Sauce, Sugar, Margarine (Regular), Sasko Premium White Bread. Dinner: Rhodes Baked Beans in Tomato Sauce, Woolworths Rosemary Lamb Sausage. Snacks/Other: Mixed Seeds, Future Life Zero Smart Food. more...
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1650 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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