Weigh In record (no journal entry) for 12 January 2024
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116.4 kg
Lost so far: 11.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1064 kcal
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Fat: 37.20g | Prot: 86.42g | Carbs: 97.79g.
Breakfast: Boiled Egg, Tesco Medium Avocado, Aldi Scottish Smoked Salmon, Lidl Seeded Bloomer. Lunch: Fat Free Greek Yoghurt, Button Mushroom, Tesco Bulgur Wheat, Lidl Cooked Beetroot, Yellow Sweet Peppers , The Fishmonger Cod Fillets. Snacks/Other: Apples , Tangerine. more...
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3202 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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