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Well considering I went to Cornwall yesterday and of course had a pasty (it was huge!) for lunch followed by a lion bar, thats not a bad result. I am not back there until early Feb, when I move 😊, so will be good till then (allegedly).
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72.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1032 kcal
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Fat: 23.49g | Prot: 32.81g | Carbs: 171.40g.
Breakfast: Tap Water, Tesco Lime Squash, Tassimo Kenco Americano Grande. Lunch: Tesco Golden Delicious Apple, Tesco Mixed Leaf Salad, White Potatoes (Flesh and Skin, Baked) , Tuna in Oil (Canned), Oranges , Tesco Golden Delicious Apple, Salt, Black Pepper, Wholegrain Mustard, Napolina Light & Mild Olive Oil, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Cucumber (with Peel). Dinner: Salt, Tesco Value Porridge Oats, Bananas, Tesco Unsweetened Almond Milk. Snacks/Other: Tesco NAS Fiery Ginger Beer, Tesco Cream Crackers, Instant Coffee (Dry Powder), Tesco Lime Squash, Tesco Cloudy Lemonade, Water, Instant Coffee (Decaffeinated, Dry Powder), Pepsi Pepsi Max. more...
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Losing 0.4 kg a Week
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