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Doing OK,, trying to keep a dairy for motivation. 50% is about mindset
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83.0 kg
Lost so far: 17.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1483 kcal
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Fat: 56.13g | Prot: 51.26g | Carbs: 203.37g.
Breakfast: Bananas . Lunch: Holly Lane 6 Month Matured Christmas Pudding, Alpro Soya Unsweetened Soya Milk, Cadbury Dairy Milk, Onions , Olive Oil , Dal, Cooked Turnip, Roti. Dinner: Guacamole, Red Cabbage , Lettuce, Roti, Cauldron Organic Tofu. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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Losing 1.0 kg a Week
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