Weigh In record (no journal entry) for 12 January 2024
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85.9 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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766 kcal
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Fat: 31.03g | Prot: 26.22g | Carbs: 94.07g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, Lurpak Spreadable Lighter (10g), Marks & Spencer Blueberry Hot Cross Buns. more...
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Gaining 1.9 kg a Week
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MrGoodnight's Weight History
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