Weigh In record (no journal entry) for 11 January 2024
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71.9 kg
Lost so far: 22.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1413 kcal
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Fat: 103.85g | Prot: 69.88g | Carbs: 20.67g.
Lunch: Melkan Volle Kwark, Granola. Dinner: Zaanse Mayonaise, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Rundergehakt. Snacks/Other: AH Zeebanket Delicata. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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