Weigh In record (no journal entry) for 11 January 2024
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1221 kcal
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Fat: 37.20g | Prot: 94.95g | Carbs: 117.90g.
Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: Marks & Spencer Stuffed Chicken Breast, Hovis Bread. Dinner: Tesco Passata, Yellow Sweet Peppers, Minced Beef (95% Lean / 5% Fat) , Tilda Pure Basmati Rice. Snacks/Other: Graham's Skyr Lemon Yoghurt, KP Original Salted Peanuts. more...
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Losing 0.6 kg a Week
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