MrGoodnight's Journal, 11 Jan 24

Weigh In record (no journal entry) for 11 January 2024
85.6 kg Lost so far: 4.2 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:
481 kcal Fat: 15.67g | Prot: 16.78g | Carbs: 67.21g.   Breakfast: Quaker Old Fashioned Oats, Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream. Snacks/Other: McVitie's Digestives. more...
2513 kcal Exercise: Apple Health - 24 hours. more...
steady weight

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


MrGoodnight's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.