Weigh In record (no journal entry) for 11 January 2024
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60.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1025 kcal
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Fat: 41.62g | Prot: 45.70g | Carbs: 111.88g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Mixed Seeds, Sugar. Lunch: Future Life Zero Smart Food. Dinner: Margarine (Regular), Sasko Premium White Bread, Denny Alfredo Pasta Sauce, Rainbow Simply Chicken Burgers, McCain Mixed Vegetables, Beef Steak. Snacks/Other: Gullon Sugar Free Shortbread. more...
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1617 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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