Weigh In record (no journal entry) for 11 January 2024
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2082 kcal
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Fat: 73.85g | Prot: 82.16g | Carbs: 266.82g.
Breakfast: Asda Banana, Blueberries, Harvest Morn Raisin & Almond Granola, Fat Free Greek Yoghurt. Lunch: Nissin Soba Chili, Asda Lemon Fibre Bar , Vegetable Soup, Tesco Brown Bread Roll, Quorn Vegetarian Ham Slices, Dairylea Cheese Slices. Dinner: Asda Sweet Potato Fries, Thick Crust Pepperoni Pizza. more...
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Gaining 0.0 kg a Week
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chris mcd's Weight History
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