Weigh In record (no journal entry) for 05 May 2015
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104.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 47.06g | Prot: 244.57g | Carbs: 301.86g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Rodzynki, Otręby Owsiane, Tesco Everyday Value Eggs, Banan, Białe Jajka. Lunch: Tesco Value Chopped Tomatoes, Tesco Value Basmati Rice, Tesco Taco Mixed Beans, Migdały, Tesco Tesco Turkey Breast Mince. Snacks/Other: USN Pure Protein IGF-1, P28 Peanut Spread , OSM Łowicz Twaróg Łowicki Chudy, Białe Jajka. more...
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3282 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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