Weigh In record (no journal entry) for 05 May 2015
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93.2 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 39.76g | Prot: 55.40g | Carbs: 192.18g.
Breakfast: Asda Chosen By You Simply Porridge. Dinner: Farmfoods Steam Rice and Mixed Veg, Tesco Breaded Cod. Snacks/Other: Apples, Walkers SunBites Wholegrain Snacks, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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Losing 0.5 kg a Week
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chrislarkins's Weight History
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