Weigh In record (no journal entry) for 08 January 2024
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69 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1784 kcal
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Fat: 43.24g | Prot: 113.85g | Carbs: 222.52g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Tesco Granny Smith Apples, Tesco Rye & Mixed Seed Sourdough Bread, Co-Op Flapjack. Dinner: McVitie's Mini Digestives, Activia Fat Free Strawberry Yogurt, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2623 kcal
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Exercise:
Running - 10/kph - 30 minutes, Gym - 30 minutes, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Jasonschofield1's Weight History
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