Weigh In record (no journal entry) for 10 January 2024
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109.4 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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967 kcal
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Fat: 17.60g | Prot: 92.40g | Carbs: 101.58g.
Breakfast: Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Hovis Bread, Marks & Spencer Stuffed Chicken Breast. Dinner: Marks & Spencer Count on Us Hunters Chicken & Potato Wedges. Snacks/Other: Graham's Skyr Lemon Yoghurt. more...
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Losing 0.8 kg a Week
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