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Feeling more in control now, nearly lost it, but I refuse to be back where I was and miserable...Happy Wednesday everyone xxx
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53.1 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1449 kcal
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Fat: 34.99g | Prot: 18.84g | Carbs: 77.50g.
Breakfast: McVitie's Rich Tea Biscuits, Tea with Milk and Sugar, Schar Viennese Biscuits. Lunch: Cathedral City Cheddar Cheese, Granny Smith Apples. Dinner: Simply Cook Mexican Chicken Tinga Taco. Snacks/Other: Flora Buttery Light, Multigrain Bread, Sainsbury's Carrot & Coriander Soup (300g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Maryland Choc Chip Cookies. more...
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1845 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 30 minutes, Standing - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour, Hanging Laundry - 30 minutes. more...
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Losing 0.6 kg a Week
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