Weigh In record (no journal entry) for 10 January 2024
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71.8 kg
Lost so far: 22.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1077 kcal
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Fat: 66.52g | Prot: 85.82g | Carbs: 21.72g.
Lunch: Ardo Blauwe Bessen, Woele Kokosmeel, Pit&Pit Amandelmeel, Galbani Ricotta, Melkan Roomboter Ongezouten, Ei. Dinner: Kikkoman Sojasaus, Koningsvogel Surinaamse Sambal , AH Gesneden Uien, AH Varkenshaas, AH Olijfolie Mild, Knoflook. Snacks/Other: Xucker Schoko Drops Weiss. more...
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Gaining 1.4 kg a Week
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keto_danny's Weight History
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