Weigh In record (no journal entry) for 10 January 2024
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60.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1068 kcal
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Fat: 35.33g | Prot: 57.94g | Carbs: 129.00g.
Breakfast: Buttanutt Cinnamon Macadamia, Sugar, Mixed Seeds, Jungle Oats, Tea with Skimmed Milk. Lunch: Bull Brand Corned Meat, Margarine (Regular) , Sasko Premium White Bread. Dinner: White Rice (Long-Grain, with Salt, Cooked), Dal, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Future Life Zero Smart Food, Gullon Sugar Free Shortbread, Sugar. more...
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1591 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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