Weigh In record (no journal entry) for 05 May 2015
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 30.52g | Prot: 64.98g | Carbs: 446.87g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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2505 kcal
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Exercise:
Housework - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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