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Scales - 24.1%
Week avg - 129.27
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2149 kcal
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Fat: 63.98g | Prot: 127.34g | Carbs: 259.83g.
Breakfast: J James British Sliced Cooked Chicken Breast, Egg, By Sainsbury's Plain Bagels, By Sainsbury's Kiwi Fruit, Two Chicks Free Range Egg White, Sainsbury's Banana, By Sainsbury's Ripen At Home Avocados, By Sainsbury's Blueberries. Lunch: Hollands Cheese & Onion Pie, Crownfield Wholegrain Wheat Bixies, Manilife Smooth Rich Cocoa, Sainsbury's Skimmed-Milk. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Simply White Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Mcvitie's Santa Snacks (Chocolate Cake Bars), The Bar Chocolate Orange, Lindt Lindor Assorted, Halo Top Gooey Brownie, Myprotein Collagen Protein, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 0.6 kg a Week
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KitkatJC's Weight History
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