Weigh In record (no journal entry) for 09 January 2024
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116.7 kg
Lost so far: 11.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1412 kcal
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Fat: 56.84g | Prot: 118.26g | Carbs: 106.88g.
Breakfast: Tesco Medium Avocado, Lidl Seeded Bloomer, Soft Boiled Egg. Lunch: Cooked Cauliflower, Cooked Broccoli, Tesco Tomatoes on the Vine, Sainsbury's Carrots, Tesco Tomatoes on the Vine, Aldi Raw Peeled Argentinian Red Shrimp. Dinner: Nixe Mackerel Fillets in Spicy Tomato Sauce. Snacks/Other: Sainsbury's Tangerines, Graham's Skyr Strawberry Yogurt, Apples . more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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