Weigh In record (no journal entry) for 09 January 2024
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1706 kcal
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Fat: 57.53g | Prot: 75.48g | Carbs: 241.91g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Driscoll's Organic Strawberries, Maple Syrup , Bob's Red Mill Flaxseed Meal, Bananas , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chobani Nonfat Plain Greek Yogurt. Dinner: Pesto Sauce, Barilla Protein+ Rotini. Snacks/Other: Kind Fruit & Nut Almond & Apricot Mini Bar, Chabaso Bakery Classic Ciabatta, Spinach and Chickpeas (Fat Added), Dried Figs (Uncooked) . more...
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Losing 3.2 kg a Week
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unity1234's Weight History
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