grantrichard65's Journal, 04 May 15

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Weigh In record (no journal entry) for 04 May 2015

91.5 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:

1666 kcal

Fat: 52.72g | Prot: 47.13g | Carbs: 201.58g. Breakfast: Bananas, Coffee with Milk and Sugar, Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Kit Kat 4 Finger Kit Kat, Stella Artois Lager, Chop'd Healthy Chicken Avocado Salad. Dinner: Sainsbury's Tomato & Basil Soup. Snacks/Other: Cadbury Dairy Milk, Rooibos. more...

3574 kcal

Exercise: Golf (walking) - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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grantrichard65's Journal, 04 May 15

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grantrichard65's Weight History