Weigh In record (no journal entry) for 09 January 2024
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85.8 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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679 kcal
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Fat: 26.47g | Prot: 18.28g | Carbs: 90.71g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Nestle Toffee Crisp (38g), McVitie's Digestives. more...
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Gaining 3.8 kg a Week
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MrGoodnight's Weight History
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