Weigh In record (no journal entry) for 09 January 2024
|
60.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1154 kcal
|
Fat: 51.34g | Prot: 46.94g | Carbs: 121.77g.
Breakfast: Margarine (Regular), Tea with Skimmed Milk, Jungle Oats, Mixed Seeds, Sugar, Clover Long Life Full Cream Milk. Lunch: Woolworths Sweet Potato Chips, Linguine, Boerewors. Dinner: Future Life Zero Smart Food, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Snacks/Other: Gullon Sugar Free Shortbread, Sugar. more...
|
|
1662 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|