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Yes it was a blip on my scales hopefully get rid of it again soon.onwards and upwards as they say 🤗❤️to you all FS Friends
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116.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1349 kcal
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Fat: 44.59g | Prot: 41.55g | Carbs: 200.92g.
Breakfast: Walkers Ready Salted Crisps (25g), Tea with Milk, Kiwi Fruit, Bananas. Lunch: Asda Rich Tea Biscuits, Alesto Soft Pitted Prunes, Jacob's Cheeselets, Water. Dinner: Water, Tea with Milk, Chunky Pea and Ham Soup. Snacks/Other: Cadbury Heroes. more...
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2793 kcal
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Exercise:
Walk round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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janetlesley's Weight History
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