ta300k's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

96.1 kg Lost so far: 11.9 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1350 kcal

Fat: 68.24g | Prot: 75.20g | Carbs: 109.71g. Breakfast: White Rice, Coffee. Lunch: Head Cheese. Dinner: Cheddar Cheese, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Asian Pears , Onken Cherry Yoghurt. more...

2795 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ta300k's Journal, 08 Jan 24

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