Weigh In record (no journal entry) for 04 May 2015
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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2015 kcal
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Fat: 90.71g | Prot: 104.42g | Carbs: 202.43g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Santitas White Corn Tortilla Chips, Tuna Salad Sandwich with Lettuce. Dinner: Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Chicken Thigh. Snacks/Other: McDonald's Ice Cream Cone, Nestle Chocolate Chip Cookie, Sam's Choice Mountain Trail Mix. more...
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2783 kcal
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Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Keeping it nice and steady. Loving the good life!
04 May 15 by member: BuffyBear
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John10251's Weight History
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