Weigh In record (no journal entry) for 08 January 2024
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109.6 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1238 kcal
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Fat: 47.05g | Prot: 63.70g | Carbs: 130.60g.
Breakfast: Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Hovis Bread, Marks & Spencer Stuffed Chicken Breast. Dinner: Sainsbury's Be Good to Yourself Chilli Con Carne. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Pringles Sweet Chilli, KP Original Salted Peanuts. more...
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Losing 1.3 kg a Week
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