Juliaajul's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

116.8 kg Lost so far: 11.5 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1104 kcal

Fat: 56.67g | Prot: 67.42g | Carbs: 77.22g. Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Soft Boiled Egg. Dinner: Yellow Sweet Peppers , Tesco Tomatoes on the Vine, Tesco Romaine Lettuce Hearts , Lighthouse Bay Lemon & Parsley Hot Smoked Salmon Fillets, Tesco Bulgur Wheat. Snacks/Other: Apples . more...

3213 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Juliaajul's Journal, 08 Jan 24

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Juliaajul's Weight History